Warm-up:
5 rounds of:
15 body squats
25 GHD sit-ups
30 second plank
25 box jumps
15 lunges
samson stretch
WOD:
FRAN
21-15-9 reps of pull-ups and 95lb thrusters
Check out this video of some real fire breathers:
Record time and weight used in the class google doc link.
